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Could Your Activity Level be the Cause of Your Acne?

By: Our Team


Acne is a common and well-known skin condition that impacts people of all ages, sometimes following teenagers well into adulthood. While many causes of acne are unknown, it is believed to stem from a combination of genetics, hormone changes, and the environment. Recent research suggests that there may be another factor involved in the development of acne – your activity level.

When breakouts become a chronic problem, a board-certified dermatologist like Dr. Rachel Day can provide state-of-the-art acne treatment and guidance on how to manage the condition. Call OneSkin Dermatology to schedule a skin assessment and see how our Chambersburg, PA team can help you get your acne under control.

What causes acne?

Many factors contribute to the unwanted development of acne. Genetics plays a role, as acne can be passed down from one generation to the next. Hormone changes during puberty, pregnancy, and menopause also trigger problems with whiteheads, blackheads, and cysts. And environmental stressors like pollution, wind, and extreme weather can wreak havoc on your skin.

Some studies suggest that another factor may be involved in the development of acne. People who lead an active lifestyle are less likely to experience frequent acne breakouts than those who are sedentary.

How does being active help reduce acne?

There are a few ways an active lifestyle helps reduces the frequency and severity of acne breakouts. First, consistent exercise decreases the amount of cortisol (the stress hormone) in our bodies. Cortisol is known to increase excess oil production, which can lead to clogged pores.

Regular physical activity also lowers high blood sugar and insulin levels. Insulin makes certain hormones more active and boosts sebum production, both of which can contribute to the development of acne.

Inflammation is another factor that plays a role in acne. Exercise has been shown to reduce inflammation throughout the body, which can help keep breakouts at bay.

How to prevent breakouts when working out

Patients in Chambersburg, PA should understand that exercise increases your body temperature, which does lead to sweat and increased sebum production. This is a recipe for disaster if you’re prone to breakouts.

To prevent post-workout pimples, take some preemptive steps before hitting the gym. First, clean your face thoroughly by removing all traces of makeup, sweat, and dirt. Then apply a light layer of oil-free sunscreen to protect your skin from the sun’s harmful rays.

Once you’re done working out, shower as soon as possible. Wash your face with a mild cleanser free from harsh chemicals. Avoid scrubbing your skin too harshly, as this can irritate and inflame already-sensitive skin.

Acne treatment from a trained dermatologist

Dr. Day can perform a thorough skin assessment to determine the best course of treatment for your acne, whether you have whiteheads, blackheads, or painful cysts. Mild cases could require topical medications like retinoids, while others benefit from the short-term use of oral antibiotics. OneSkin Dermatology also recommends solutions like Accutane for severe or recurrent breakouts that haven’t responded to other acne treatments.

Learn what causes acne and seek treatment

There are many ways to reduce acne-related issues like pimples and inflamed skin. But if you struggle to get acne breakouts under control, it may be time to seek help from a board-certified dermatologist. Dr. Rachel Day knows how to treat all types of acne and can develop a personalized treatment plan to help you achieve clear and healthy skin. Call OneSkin Dermatology in Chambersburg, PA to schedule an acne consultation today.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.