Staying Strong as You Age

Staying Strong as You Age: Understanding Sarcopenia and the Power of Health Coaching

As we get older, it’s normal to notice some changes in our strength or energy levels. But what many people don’t realize is that losing muscle mass with age—called sarcopenia—is a real and serious health concern. It can begin as early as your 30s and progresses more rapidly after age 60 if not addressed.

What Is Sarcopenia?

Sarcopenia is the gradual loss of muscle mass, strength, and function over time. It’s not just about being weaker—it’s linked to an increased risk of:

* Falls and fractures

* Reduced mobility

* Chronic fatigue

* Poor metabolic health

* Loss of independence in daily life

Even a small drop in muscle strength can have a big impact on your health and quality of life.

What Causes Sarcopenia?

While aging is a natural part of life, sarcopenia is not inevitable. Common contributing factors include:

* A sedentary lifestyle

* Inadequate protein intake

* Chronic inflammation or illness

* Hormonal changes

* Nutritional deficiencies

The good news? You can take proactive steps to slow, prevent, and even reverse muscle loss.

How Health Coaching Can Help

At OneSkin Dermatology in Chambersburg, PA, our health coaching program is designed to support your overall well-being—including maintaining muscle and strength as you age. Here’s how health coaching helps fight sarcopenia:

Personalized Strength Plans - You don’t have to be a bodybuilder to build muscle. We guide you through realistic movement goals, from resistance training to simple daily activity, based on your ability and preferences.

Nutrition for Muscle Health - Muscle needs fuel. Our coaches help you understand the role of protein, hydration, and micronutrients in supporting strong, healthy tissue—without complicated diets or fads.

Accountability & Motivation - It’s easy to let healthy habits slip, especially when progress feels slow. Your coach becomes your partner—keeping you on track, celebrating wins, and adjusting your plan as your needs evolve.

Whole-Person Wellness - We don’t just look at muscles—we look at other key factors that influence your energy, recovery, and long-term function.

The Bottom Line

Sarcopenia is common, but it’s not something you have to accept. With the right knowledge, support, and a personalized plan, you can stay strong, active, and confident through every stage of life.

Ready to take control of your strength and longevity? Ask us about health coaching and how we can help you feel your best from the inside out. Schedule for your INITIAL HEALTH COACHING at OneSkin Dermatology to begin!