Weight Management In Chambersburg, PA

In the pursuit of sustainable weight loss, OneSkin Dermatology believes an integrative approach that addresses both physiological and behavioral aspects is KEY. While medical interventions like GLP-1 receptor agonists offer promising results in managing weight, their effectiveness can be greatly enhanced when combined with health coaching. Let’s explore how this integrated approach can revolutionize weight loss journeys.

GLP-1 receptor agonists have gained recognition for their ability to reduce appetite, increase satiety, and promote weight loss. These medications work by mimicking the action of the hormone GLP-1, which regulates blood sugar levels and appetite, effectively improving insulin resistance and metabolic dysfunction. By targeting physiological factors contributing to weight gain, GLP-1 receptor agonists provide a valuable tool in the arsenal against obesity. However, successful, sustainable weight management requires more than just pharmacological intervention. This is where we incorporate health coaching! Health coaches provide personalized guidance, support, and accountability, addressing the behavioral and lifestyle factors that influence weight. By integrating health coaching with GLP-1 receptor agonist therapy at OneSkin Dermatology, individuals can achieve comprehensive, sustainable weight loss results.

Body + Program includes:

• Health Coaching touch points (OR add on individualized health coaching sessions - see below)
• InBody® composition
• Monthly check-in
• Base dose of medication
• Monthly virtual group coaching sessions
• 10% off supplements

Starting at $75/week

What is Integrative Health Coaching?

Integrative Health Coaching is a personalized approach to health and wellness that considers the whole person. It integrates the best of conventional medicine with evidence-based complementary and alternative therapies. This approach addresses not only the physical aspects of health but also the emotional, mental, and social factors that contribute to overall well-being.

Our Philosophy

We believe that true health and wellness come from balancing all aspects of your life. Integrative Health Coaching empowers you to take charge of your health by providing the tools and support needed to make sustainable lifestyle changes. We focus on the following key areas:

• Nutrition: Understanding the importance of a balanced diet and how food affects your health.
• Physical Activity: Helping you find a fitness program that fits your lifestyle and fitness level.
• Stress Management: Techniques and strategies to manage stress effectively.
• Sleep: Improving sleep quality and establishing healthy sleep patterns.
• Emotional Wellness: Focusing on self-care and emotional resilience through mindful eating and fitness practices.
• Social Connections: Enhancing relationships and building a supportive community.

How Integrative Health Coaching Works

Our integrative approach starts with a comprehensive assessment of your current health status, lifestyle, and goals. Here’s what you can expect:

1. Initial Consultation: We begin with an in-depth conversation to understand your health history, current concerns, and future aspirations. This helps us tailor our approach to your unique needs.
2. Personalized Plan: Based on the assessment, we create a customized wellness coaching plan that incorporates various strategies to improve your health and well-being.
3. Ongoing Support: Regular coaching sessions provide accountability, encouragement, and adjustments to your plan as needed. We use evidence-based techniques to guide you through challenges and celebrate your successes.

Benefits of Integrative Health Coaching

• Improved Health Outcomes: Addressing all facets of health can lead to better physical, mental, and emotional well-being.
• Sustainable Lifestyle Changes: Personalized support helps you make lasting changes that fit into your daily life.
• Enhanced Self-Awareness: Gain a deeper understanding of your body and mind, empowering you to make informed health decisions.